Waterfalls are best enjoyed in the nude. I wouldn't say I have always been 100 per cent comfortable with my body, but the decade I lived in Japan certainly released my inhibitions around the female form; bathing nude with women of all shapes and sizes, pubic hair and not, will soon teach you we are all remarkably different and beautiful in our own skin.

The female body is indeed magnificent. Having observed the changes to my own body over the past eight years since carrying and birthing two children, I am somewhat mind blown at what the female form is capable of. I am certainly not one to obsess over my body, and have chosen out of pure convenience to sway away from wearing makeup almost all of my adult life.

(*Whilst writing this post I popped into the campground toilet block and stumbled upon a young girl no older than 10 years old leaned over the bathroom sinks applying make up. It's 2pm on a Monday during school holidays.)

I have 'life lines' across my forehead and bum; scars of lessons learned, child bearing, and imperfect perfection. My boobs have gone from a decent handful to exploding during child rearing to post-breastfeeding mini cups with 'life-full' nipples.

I have experienced being the only waxed woman in a public bathing house full of pubic hair; I find it so interesting how the Japanese shave their face, arms, backs, and legs, yet find it weird to remove pubic hair, just as intriguing for my Asian friends as to why us westerners enjoy a smooth genital region but let our arm hair grow wild!

The longer I live in a tent, the more I am keen to be naked in nature. Perhaps it's the early swims in the cold lake, or it's those moments spent soaking up the sun on a picnic blanket on the grass outside my tent (both I partake in with bikinis, for the sake of the old caravan travelers with front-row seats to my campsite), but the closer I am to nature the more it has begun to feel unnatural to be layered in clothing.

So when the Leo Monkey and I ventured to local 'secret' waterfalls last week, it was a no brainer that we would get our kits off and immerse our naked selves in nature for a few hours.

With the cascades alive with gushing waters from the weeks of recent rain, and the swimming hole racing with current, the energy transaction of cold, moving water to skin was intense and invigorating. Swimming around the pools naked was an empowering and recharging experience, but I think Remy's cliff jump (and lucky last-minute hand-save of the genitals) was the highlight of the morning.

Aside from feeling free and empowered, being naked is really good for our health. Here are five reasons you should get your kit off more often:

1. Boosts your immune system

Being naked, especially when you are exposing your free body to the sun's rays, increases your body's intake of vitamin D, which is directly related to your immune system. With sufficient levels of vitamin D you are at your optimum for beating off viruses, such as the common house cold and flu. If you have a nice patch of grass out back, a warm balcony, or know of a local slice of nature that you can enjoy in solitude, then take the opportunity to enjoy some 'clothes-free' time each week.

2. Prevents bacteria growth

As with the rest of your body, your genitals need some time to air out. Vaginas in particular can be prone to bacteria or yeast over growth that can lead to infections. Sleeping naked is a great way to let your vagina breathe instead of having it constantly cloaked in clothing - especially if you are not wearing organic cotton underwear during the days. Sleep naked to help maintain your healthy level of vagina flora.

3. Promotes self-love

Being comfortable with your own skin promotes self-love, something that is profoundly lacking in our modern societies. Getting naked, especially in the outdoors, is a great way to become more comfortable with your body. Take the time to feel yourself, making mental (or vocal) affirmations about the love you have for your body.

4. Encourages self healing

Spending time in the nude is an intimate way to get to know our body and any potential issues or health problems that can arise as symptoms in the skin. What is the correlation to skin problems and physical or mental health? The secret lies in our cells. Biodecoding® is a new way of decoding any type of symptoms (physical, emotional or mental) and resolving their underlying bio-emotional and ancestral cause at the cellular level through a signature methodology. It is a complementary approach to any conventional and alternative treatments, which has the potential to unlock and speed up healing for permanent results.

5. Promotes better sex

High vibes attract high vibes. Feeling confident with your naked self is sexy. Spending time during the daylight hours, especially in nature, with your partner is a great natural way to enhance sexuality and can serve as excellent foreplay. Sex in nature is the ultimate; it is highly erotic and awakens the senses. Just be sure to watch out for unsuspecting insects, snakes, and other unwanted guests when you are getting your groove on in the outdoors.

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